This routine covers your entire body, with a heavy 'core' focus What's different in this routine, as compared to 'core' or 'synergistic' routines in the past is the fact that there are actually some pull-ups involved, not to mention a lineup of essentially all-new exercises.. You progress through a warm-up (which is great), and the workout, all in just 30 minutes.. I really appreciate the fact that pull-ups are included in this routine Pull-ups are great to build a strong core as it is, but the variations added to these core exercises actually takes the intensity up a step beyond that! The efficiency of this routine is outstanding.
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